Valerian Standardized Extract, 0.8% Valerenic Acid: supports restful sleep
and healthy relaxation, modulates brain activity, helps in relaxing the smooth
muscles of the gastrointestinal system.
Valerian (Valeriana officinalis) is a perennial plant native to North America
and Europe, it has pinkish colored flowers that grow from a tuberous root or
rhizome. Harvested when the plant is two years old, the root contains a number
of important compounds including valepotriates, valerenic acid, and other volatile
oils.
Valerian has long been used as an agent to soothe the nervous system in response
to stress and as an inducer of restful sleep. Although other agents have been
introduced in recent years which offer similar benefits, valerian is still one
of the most popular herbal preparations on the market and is widely used throughout
Europe and Germany. It is important to note that Valerian has a strong odor,
so much so that new customers may think they have a 'bad batch'. The 'disagreeable'
odor is completely normal and should be expected.
Our Valerian is available in 60 vegetarian capsules (250mg) of the herb standardized
to 0.8% valerenic acids.
Research indicates Valerian:
- May support restful sleep.
- May be involved in modulating brain activity.
- May support healthy relaxation.
- May be useful for relaxing the smooth muscles of the gastrointestinal system.
Dosage
Typical dosage is 250mg to 500mg, 35-40 minutes before bedtime.
Ingredients:
- Valerian (root) 250mg
- 0.8% valerenic acids 2mg
- Other ingredients: Rice powder, cellulose, magnesium stearate.
